1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porsaanfile
Porsaanfile, or pork tenderloin, is a lean cut of meat popular in Finnish and broader European cuisine. Renowned for its tender texture and mild flavor, it is often prepared roasted, grilled, or pan-seared, and pairs well with sauces, vegetables, and grains. Nutritionally, porsaanfile is a good source of high-quality protein, essential for muscle repair and overall health, and it contains important vitamins like B6 and B12, as well as minerals such as zinc and selenium. Compared to fattier cuts of pork, it is lower in calories and saturated fat, making it a healthier choice for those monitoring their fat intake. However, how the pork is prepared can impact its health profile—breaded or fried versions may increase its fat and calorie content. When cooked with minimal oil and served with nutrient-dense sides, porsaanfile is a balanced and flavorful addition to a healthy diet.
