1 serving (100 grams) contains 143 calories, 22.3 grams of protein, 5.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porsaan ulkofilepihvi
Porsaan ulkofilepihvi, or pork loin steak, is a lean and tender cut of pork that originates from Finnish cuisine but is widely used in various culinary traditions. This boneless steak is taken from the loin of the pig, renowned for its mild flavor and versatility in cooking. It contains high-quality protein, essential for muscle repair and overall health, along with key nutrients like vitamin B12 and zinc. Pork loin is naturally lower in fat compared to other pork cuts, making it a healthier choice for those watching their fat intake. However, its nutritional profile can vary depending on the cooking method and added ingredients; breading or heavy sauces may increase calorie and fat content. When grilled, baked, or pan-seared with minimal oil, Porsaan ulkofilepihvi is a satisfying and nutrient-rich addition to a balanced diet.
