One cup of Porrige with banna and almond buter is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 11.3 grams of fat, and 51.9 grams of carbohydrates.
Porridge with banana and almond butter is a delicious and nutritious breakfast option that combines creamy oats, ripe bananas, and rich almond butter. This comforting dish draws inspiration from traditional breakfast favorites across many cuisines. The oats provide a hearty base, packed with fiber to keep you full and satisfied, while bananas add natural sweetness and potassium. Almond butter contributes healthy fats and protein, making this meal a powerhouse of energy. It's not only delightful to taste but also supports heart health and helps regulate blood sugar. Enjoy a bowl of warmth and wellness to start your day right!
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
