1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porrige with banna and almond buter
Start your morning with a comforting bowl of porridge topped with fresh banana slices and a dollop of creamy almond butter. This dish, rooted in simple, wholesome ingredients, draws inspiration from Western breakfast traditions that emphasize hearty grains and natural whole foods. The base of warm oats provides a wealth of fiber, promoting digestion and sustained energy, while the banana packs a punch of potassium and natural sweetness. Almond butter adds a satisfying richness and healthy fats that support heart health and keep you full longer. This combination is nutrient-dense and free from refined sugars, making it an excellent choice for those seeking a balanced start to their day. Whether enjoyed as-is or enhanced with a sprinkle of cinnamon or chia seeds, this breakfast is as nourishing as it is delicious.
