1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with water
Porridge with water is a simple, nutritious dish made by cooking grains, typically oatmeal, in water until soft and creamy. Originating from various cultures worldwide, it has long been a staple for those seeking a hearty yet affordable meal. This dish is naturally low in fat and free from added sugars when unflavored, providing a wholesome source of energy and essential nutrients such as fiber, vitamins, and minerals. The fiber-rich content supports healthy digestion and can promote satiety, making it an excellent choice for weight management. It's versatile and can be customized with healthy toppings like fruits, nuts, or seeds to enhance flavor and nutritional value. However, if loaded with excessive sweeteners or rich toppings, its health benefits may diminish. Ideal for breakfast or a light meal, porridge with water remains a timeless comfort food rooted in tradition and health-conscious eating.
