Porridge with water
One cup of Porridge with water is around 250 grams and contains approximately 102 calories, 4 grams of protein, 2 grams of fat, and 19 grams of carbohydrates.
Porridge With Water is a simple yet nutritious dish made from oats and water, perfect for a wholesome breakfast. Originating from various cuisines around the world, from Scottish oatmeal to Asian congee, this dish is highly versatile. Packed with fiber, it supports digestive health and provides sustained energy throughout the day. With minimal ingredients, it’s low in calories and ideal for those seeking a lighter meal. Customize it with fruits, nuts, or a drizzle of honey for added flavor, making Porridge With Water a deliciously healthy start to your day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 2g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 0% |
| Total Carbohydrate 19g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 0.4g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 105mg | 0% |
Source of Calories