Porridge with soya milk
One cup of Porridge with soya milk is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 3.3 grams of fat, and 25 grams of carbohydrates.
Porridge with soya milk is a nourishing breakfast option that combines creamy soya milk with wholesome oats. Originating from traditional comfort food around the world, this vegan-friendly twist offers a rich source of plant-based protein. Packed with fiber, it promotes healthy digestion and keeps you feeling full longer. Soya milk adds a smooth texture and earthy flavor, boosting your nutrient intake with essential vitamins and minerals. Whether topped with fresh fruits, nuts, or a drizzle of honey, Porridge with soya milk is a delicious and energizing way to start your day healthily and sustainably.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 3.3019g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 0.9434g | |
| Protein 5.6604g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.6792mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories