1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with soya milk
Porridge with soya milk is a wholesome and dairy-free twist on a classic breakfast favorite with origins rooted in global comfort food traditions. Made by simmering oats in creamy soya milk, this dish offers a smooth and satisfying texture enriched with plant-based goodness. Soya milk, derived from soybeans, is naturally high in protein and low in saturated fats, making it an excellent alternative for lactose-intolerant or health-conscious individuals. Oats contribute to its nutritional profile by providing a rich source of dietary fiber, which supports digestion, helps lower cholesterol, and promotes lasting satiety. While naturally mild, porridge can be enhanced with toppings like fresh fruits, nuts, or seeds for added vitamins, minerals, and healthy fats. For those watching added sugars, it’s important to sweeten mindfully. This simple yet versatile meal stands as a nourishing choice to energize your day and support a balanced diet.
