One cup of Porridge with soya milk is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 3.3 grams of fat, and 25.5 grams of carbohydrates.
Porridge with soya milk is a nourishing breakfast option that combines creamy soya milk with wholesome oats. Originating from traditional comfort food around the world, this vegan-friendly twist offers a rich source of plant-based protein. Packed with fiber, it promotes healthy digestion and keeps you feeling full longer. Soya milk adds a smooth texture and earthy flavor, boosting your nutrient intake with essential vitamins and minerals. Whether topped with fresh fruits, nuts, or a drizzle of honey, Porridge with soya milk is a delicious and energizing way to start your day healthily and sustainably.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
