One cup of Porridge with skim milk and honey is around 235.8 grams and contains approximately 141.5 calories, 6.6 grams of protein, 1.9 grams of fat, and 25.5 grams of carbohydrates.
Porridge With Skim Milk And Honey is a wholesome breakfast dish that brings comfort and nutrition to your table. Made from creamy oats cooked to perfection, it's combined with smooth skim milk for a lighter texture, while a drizzle of golden honey adds a touch of sweetness. This dish hails from many cultures, appreciated for its simplicity and heartiness. Packed with dietary fiber and essential nutrients, it promotes digestive health and sustained energy levels. Low in fat and calories, it’s a perfect choice for those looking to start their day on a healthy note. Enjoy the warmth and goodness of Porridge With Skim Milk And Honey!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
