1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with skim milk and honey
Porridge with skim milk and honey is a nourishing breakfast option inspired by traditional cuisines worldwide. Made from oats, a whole grain rich in dietary fiber, this dish is combined with skim milk for a lean source of protein and calcium, supporting bone health and muscle function. A drizzle of honey adds natural sweetness while providing small amounts of antioxidants and energy-boosting simple sugars. This combination makes for a comforting, nutrient-dense meal that promotes satiety and sustained energy. Its high fiber content can aid digestion and contribute to heart health, while the use of skim milk helps keep the fat content low. However, moderation with honey is advisable, as it adds sweetness that, while natural, still contributes to overall sugar intake. Perfect for those seeking a balanced and wholesome start to the day, this dish merges flavor and nutrition seamlessly.
