Porridge with raspberries
One cup of Porridge with raspberries is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Porridge with raspberries is a delightful breakfast dish that combines creamy oats with the vibrant sweetness of fresh raspberries. Originating from traditional British cuisine, this wholesome meal is not only comforting but also packed with nutrients. Rich in fiber, oats support heart health and digestion, while raspberries add a burst of antioxidants and vitamins. Together, they create a balanced start to your day, giving you sustained energy without added sugars. Whether enjoyed warm or chilled, porridge with raspberries is a delicious way to fuel your morning.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0922 |
| Total Fat 2.8818g | 0% |
| Saturated Fat 0.4803g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6061mg | 0% |
| Total Carbohydrate 25.9366g | 0% |
| Dietary Fiber 3.8425g | 0% |
| Total Sugars 7.6849g | |
| Protein 4.8031g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2123mg | 0% |
| Iron 0.9606mg | 0% |
| Potassium 144.0922mg | 0% |
Source of Calories