One cup of Porridge with oat milk is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 3.3 grams of fat, and 25.5 grams of carbohydrates.
Porridge With Oat Milk is a creamy and nourishing breakfast option, blending rolled oats cooked to perfection with smooth, dairy-free oat milk. Originating from cozy kitchens across the globe, this dish is a comforting staple in many cultures. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Oat milk adds a subtle sweetness while being lower in calories and saturated fat than cow's milk. Customize it with fruits, nuts, or a drizzle of honey for a delightful twist. Enjoy Porridge With Oat Milk for a warm, wholesome start to your day!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
