One cup of Porridge with nuts and berries is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Porridge With Nuts And Berries is a deliciously wholesome breakfast option, combining creamy oats cooked to perfection with a delightful mix of crunchy nuts and sweet, fresh berries. Originating from traditional grain-based cuisines, this nourishing dish is not only comforting but packed with essential nutrients. The oats provide a hearty source of fiber, while the nuts add healthy fats and protein, and the berries are rich in antioxidants. Perfect for a balanced start to your day, Porridge With Nuts And Berries is both energizing and satisfying, offering a tasty way to fuel your morning routine.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
