1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with nuts and berries
Porridge with Nuts and Berries is a hearty and wholesome dish rooted in traditional breakfast cuisines worldwide, particularly Scandinavian and British diets. Made with creamy oats slowly simmered in water or milk, this recipe is topped with a mix of crunchy nuts like almonds or walnuts and vibrant berries such as blueberries, strawberries, or raspberries. Rich in fiber from the oats and antioxidants from the berries, this meal promotes digestive health and combats oxidative stress. The nuts provide healthy fats and protein essential for sustained energy throughout the day. While naturally nutritious, cautious portioning of sweeteners like honey or maple syrup can help maintain a balanced sugar intake. Perfect for a cozy start to the day, Porridge with Nuts and Berries celebrates nature’s bounty in every spoonful.
