1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with milk
Porridge with milk is a warm, comforting dish made by cooking grains like oats, rice, or millet in milk until soft and creamy. A breakfast staple in many cuisines, including British, Scandinavian, and Russian traditions, it has nourished people for centuries. This dish is highly customizable, often sweetened with honey, sugar, or fruit, or seasoned with spices such as cinnamon or nutmeg for added flavor. Nutritionally, porridge with milk provides a good balance of carbohydrates, protein, and essential vitamins and minerals, such as calcium and vitamin D from the milk. Whole grains in the porridge supply fiber, which supports digestion and promotes satiety. However, the dish's health benefits can be reduced by adding excessive sugar or high-fat toppings. With minimal processing, porridge with milk remains a wholesome, versatile option for a nutritious start to the day.
