One cup of Porridge with milk is around 100 grams and contains approximately 113 calories, 4.9 grams of protein, 4.7 grams of fat, and 13.3 grams of carbohydrates.
Porridge With Milk is a warm, comforting dish made from oats cooked in milk, creating a creamy, nutritious breakfast. Originating from various cultures around the world, this hearty meal is especially popular in British and Irish cuisine. Oats are rich in fiber, promoting digestion and heart health, while milk adds protein and essential vitamins. Sweeten it with honey or add fruits for a delicious twist. Enjoyed by all ages, Porridge With Milk not only fuels your morning but also keeps you satisfied for longer, making it a wholesome choice for a healthy lifestyle.
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Nutrition Information
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 209 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
