Porridge with milk
One cup of Porridge with milk is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Porridge With Milk is a warm, comforting dish made from oats cooked in milk, creating a creamy, nutritious breakfast. Originating from various cultures around the world, this hearty meal is especially popular in British and Irish cuisine. Oats are rich in fiber, promoting digestion and heart health, while milk adds protein and essential vitamins. Sweeten it with honey or add fruits for a delicious twist. Enjoyed by all ages, Porridge With Milk not only fuels your morning but also keeps you satisfied for longer, making it a wholesome choice for a healthy lifestyle.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 1.4423g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 25.9615g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 8.6538g | |
| Protein 5.7692g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 144.2308mg | 0% |
Source of Calories