Nutrition Facts for Porridge with milk and honey
Image of Porridge with milk and honey

Porridge with milk and honey

Item Rating: 71/100

One cup of Porridge with milk and honey is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 4.8 grams of fat, and 34 grams of carbohydrates.

Porridge With Milk And Honey is a warm and comforting dish, perfect for a nourishing breakfast or a cozy snack. Made with wholesome oats, creamy milk, and a drizzle of golden honey, this classic comfort food originates from various cultures around the world, including British and Scandinavian cuisines. Packed with fiber and antioxidants, it promotes digestive health and provides lasting energy. Plus, the natural sweetness of honey adds a touch of indulgence while offering antibacterial properties. Enjoy Porridge With Milk And Honey for a delightful and healthy start to your day!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 192.3077
Total Fat 4.8077g 0%
Saturated Fat 1.9231g 0%
Polyunsaturated Fat g
Cholesterol 9.6154mg 0%
Sodium 96.1538mg 0%
Total Carbohydrate 33.6538g 0%
Dietary Fiber 2.8846g 0%
Total Sugars 14.4231g
Protein 5.7692g 0%
Vitamin D 96.1538IU 0%
Calcium 192.3077mg 0%
Iron 1.4423mg 0%
Potassium 144.2308mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 11.5%
Carbs: 67.0%