One cup of Porridge with milk and honey is around 240.4 grams and contains approximately 192.3 calories, 5.8 grams of protein, 4.8 grams of fat, and 33.7 grams of carbohydrates.
Porridge With Milk And Honey is a warm and comforting dish, perfect for a nourishing breakfast or a cozy snack. Made with wholesome oats, creamy milk, and a drizzle of golden honey, this classic comfort food originates from various cultures around the world, including British and Scandinavian cuisines. Packed with fiber and antioxidants, it promotes digestive health and provides lasting energy. Plus, the natural sweetness of honey adds a touch of indulgence while offering antibacterial properties. Enjoy Porridge With Milk And Honey for a delightful and healthy start to your day!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 1924.0 mcg | 9620% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
