1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with milk and apples ans granola
Porridge with milk, apples, and granola is a wholesome breakfast staple rooted in Western cuisine, offering a balance of comforting flavors and nutritious elements. The base is creamy milk-soaked oats, cooked to a smooth consistency, providing slow-release carbohydrates to sustain energy. Fresh, diced apples add natural sweetness and a dose of dietary fiber, promoting healthy digestion. A sprinkle of granola brings crunch and texture, often featuring nuts, seeds, and honey for added protein, healthy fats, and some sugar. This dish is rich in vitamins, such as vitamin C from apples and essential nutrients like calcium from milk, which supports bone health. While granola may contribute sugar and calories, moderation ensures it remains a healthful addition. Ideal for fueling active mornings, this meal combines warmth, nourishment, and versatility, making it both satisfying and energizing. Perfect for a filling start to the day or a midday boost.
