1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with fruit
Porridge with fruit is a wholesome dish rooted in traditional cuisines worldwide, most notably British and Scandinavian. Made by cooking oats or other grains in water or milk, it forms a creamy base that pairs beautifully with fresh, dried, or stewed fruits. Popular fruit additions include bananas, berries, apples, and raisins, providing natural sweetness and a burst of flavor. This dish is rich in fiber, aiding digestion and promoting satiety, while fruits contribute essential vitamins like C and antioxidants for cellular health. Porridge also contains slow-release carbohydrates, offering sustained energy, especially when made with whole grains. While generally healthy, the nutritional balance can shift if excessive sugars, syrups, or fatty toppings like cream are added. Versatile and customizable, porridge with fruit is a nourishing start to the day or an anytime comfort meal. Opting for minimally processed ingredients keeps this dish as nutritious as possible.
