Porridge with fruit
One cup of Porridge with fruit is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Porridge With Fruit is a delightful breakfast dish that combines creamy, warm oats with a colorful array of fresh or dried fruits. Originating from traditional cuisines around the world, like British and Asian, this wholesome meal not only satisfies your morning hunger but also offers a fantastic nutritional boost. Loaded with fiber, vitamins, and antioxidants, it's perfect for heart health and digestion. You can personalize it with honey, nuts, or seeds for extra flavor and crunch. Enjoy Porridge With Fruit as a nourishing start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 144.2308mg | 0% |
| Total Carbohydrate 25.9615g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 9.6154g | |
| Protein 4.8077g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2308mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 144.2308mg | 0% |
Source of Calories