One cup of Porridge with fruit is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Porridge With Fruit is a delightful breakfast dish that combines creamy, warm oats with a colorful array of fresh or dried fruits. Originating from traditional cuisines around the world, like British and Asian, this wholesome meal not only satisfies your morning hunger but also offers a fantastic nutritional boost. Loaded with fiber, vitamins, and antioxidants, it's perfect for heart health and digestion. You can personalize it with honey, nuts, or seeds for extra flavor and crunch. Enjoy Porridge With Fruit as a nourishing start to your day!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
