1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with creatine protein powder
Porridge with creatine protein powder is a modern twist on a classic breakfast staple, blending hearty tradition with fitness-focused nutrition. Rooted in various cuisines worldwide, porridge typically features oats simmered to creamy perfection, offering a high-fiber base full of complex carbohydrates for sustained energy. This enhanced version incorporates creatine protein powder, a supplement popular in fitness circles for boosting strength and performance. Combining these ingredients results in a nutrient-rich meal that's perfect for athletes or anyone seeking a balanced start to their day. The dish provides an excellent source of protein for muscle repair and growth, alongside vitamins, minerals, and antioxidants found naturally in oats. However, the overall nutritional value depends on the type and amount of protein powder used, with added sugars or artificial ingredients possibly detracting from its health benefits. Ideal for breakfasts or post-workout snacks, this recipe bridges natural wholesome eating with performance-oriented nutrition.
