One cup of Porridge with creatine protein powder is around 238.1 grams and contains approximately 169 calories, 6.0 grams of protein, 3.6 grams of fat, and 28.6 grams of carbohydrates.
Porridge With Creatine Protein Powder is a delicious, energizing meal perfect for athletes and fitness enthusiasts. This hearty dish features warm, creamy oats blended with creatine protein powder, enhancing muscle recovery and supporting peak performance. Originating from traditional breakfast cuisines, it's a wholesome option packed with complex carbohydrates, essential for sustained energy. Plus, it's rich in fiber, promoting digestive health. With added protein, it helps build lean muscle, making it a nutritious start to your day. Enjoy Porridge With Creatine Protein Powder for a balanced and powerful breakfast!
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Nutrition Information
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 191 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
