One cup of Porridge with berries is around 235.8 grams and contains approximately 136 calories, 5.8 grams of protein, 2.8 grams of fat, and 23.4 grams of carbohydrates.
Porridge with berries is a warm, comforting breakfast that combines creamy oats with a vibrant medley of fresh berries. Originating from traditional cuisines around the world, this wholesome dish is rich in fiber and antioxidants, making it a nutritious choice to kick-start your day. Packed with vitamins from strawberries, blueberries, and raspberries, it not only satisfies your hunger but also supports your immune system. Drizzle with a hint of honey or sprinkle some nuts for added flavor and crunch. Enjoy this delicious blend, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
