1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with berries
Porridge with berries is a wholesome and hearty dish rooted in traditional cuisines from Europe and beyond, where grains have long been a breakfast staple. Made with a base of oats or other whole grains simmered in milk or water until creamy, this dish is naturally rich in dietary fiber and complex carbohydrates, providing lasting energy. Topped with a medley of fresh or frozen berries such as blueberries, strawberries, or raspberries, it delivers a burst of antioxidants, vitamins (like vitamin C), and natural sweetness without added sugars. Often finished with a drizzle of honey or a handful of nuts, it offers a balance of nutrients, including healthy fats and protein, making it a complete and nourishing start to the day. However, portions or overly sweetened ingredients should be monitored for calorie-conscious eaters. Suitable for vegetarian diets, this dish can also be made entirely plant-based by using non-dairy milk alternatives.
