1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with banana
Porridge with Banana is a wholesome breakfast dish often enjoyed across many cuisines, particularly in Western diets and tropical regions. This meal typically combines oats or other grains simmered with milk or water to create a creamy base, topped with slices of fresh banana. Rich in fiber, vitamins, and minerals, the porridge provides a slow-release carbohydrate that can help maintain steady energy levels throughout the day. Bananas contribute natural sweetness along with potassium and vitamin B6, which support heart health and brain function. When made with minimal added sugar and fortified plant-based or dairy milk, this dish can be a nutrient-dense option. However, adding excessive sweeteners, syrups, or toppings can diminish its health benefits. Simple, satisfying, and versatile, Porridge with Banana is a delightful way to fuel your body and encourage a balanced start to the morning.
