Porridge with banana
One cup of Porridge with banana is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 2.9 grams of fat, and 38 grams of carbohydrates.
Porridge with Banana is a comforting, nutritious dish that combines creamy oats with the natural sweetness of ripe bananas. Originating from traditional breakfast recipes in various cultures, this hearty meal is rich in fiber, helping to keep you full and satisfied. Packed with potassium from the bananas, it's great for heart health and muscle function. Plus, oats are a fantastic source of whole grains, perfect for energy. Whether topped with a drizzle of honey or a sprinkle of cinnamon, Porridge with Banana is not only delicious but also a wholesome start to your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 11.52g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 384mg | 0% |
Source of Calories