One cup of Porridge with banana and strawberries is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.4 grams of fat, and 25.5 grams of carbohydrates.
Porridge with Banana and Strawberries is a delightful breakfast dish that blends creamy oats with the natural sweetness of ripe bananas and juicy strawberries. Originating from traditional breakfast cuisines around the world, this wholesome meal is packed with nutrients. The oats provide a hearty source of fiber, promoting digestive health, while bananas offer potassium and energy-boosting sugars. Strawberries add a burst of antioxidants and vitamin C, making this dish not just delicious but incredibly nourishing. Perfect for starting your day on a healthy note, it’s a simple yet satisfying way to enjoy the goodness of whole foods!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
