1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge with banana and strawberries
Porridge with banana and strawberries is a wholesome breakfast dish rooted in traditional European cuisine, particularly popular in the UK and Ireland. Made from oats simmered in water or milk, this warm and creamy bowl is topped with sliced bananas and fresh strawberries for added flavor and nutrition. Oats serve as a rich source of complex carbohydrates, dietary fiber, and essential minerals like manganese and iron, promoting sustained energy and digestive health. Bananas contribute potassium and natural sweetness, while strawberries offer vitamin C and antioxidants, which support immune function and combat oxidative stress. Low in saturated fat and free of added sugars when enjoyed naturally, this dish is an excellent choice for a balanced meal. However, its health benefits may diminish if sweetened excessively or paired with high-calorie toppings. Perfect for starting your day, this vibrant and nourishing porridge champions simplicity and sustenance.
