Porridge with banana and strawberries
One cup of Porridge with banana and strawberries is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 2.8 grams of fat, and 38 grams of carbohydrates.
Porridge with Banana and Strawberries is a delightful breakfast dish that blends creamy oats with the natural sweetness of ripe bananas and juicy strawberries. Originating from traditional breakfast cuisines around the world, this wholesome meal is packed with nutrients. The oats provide a hearty source of fiber, promoting digestive health, while bananas offer potassium and energy-boosting sugars. Strawberries add a burst of antioxidants and vitamin C, making this dish not just delicious but incredibly nourishing. Perfect for starting your day on a healthy note, it’s a simple yet satisfying way to enjoy the goodness of whole foods!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 14.1509g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories