1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge pot
Porridge Pot is a hearty, warming dish rooted in global traditions of frugal, nourishing meals, with variations seen across cultures like British oatmeal or Asian congee. Typically crafted from a base of oats, rice, or other grains simmered in water or milk, it may include ingredients like fruits, nuts, seeds, or spices for added flavor. Rich in fiber and complex carbohydrates, porridge supports digestion and provides sustained energy, making it ideal for breakfast or a comforting meal any time of day. Nutrient-rich toppings such as berries, chia seeds, or a drizzle of honey enhance its health benefits with vitamins, antioxidants, and omega-3s. However, moderation is advised with sweeteners or high-calorie additives like cream, making it a versatile choice suitable for various dietary preferences. Simple, satisfying, and nourishing, Porridge Pot is a healthful option that balances taste with wellness.
