Porridge pancakes

Item Rating: 72/100

One cup of Porridge pancakes is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Porridge Pancakes are a delightful twist on traditional pancakes, combining rolled oats, milk, and eggs for a hearty breakfast treat. Originating from classic breakfast recipes, they bring a comforting, wholesome feel to your morning routine. Packed with fiber and whole grains, these pancakes boost energy levels while keeping you full longer. With a simple blend of ingredients, they’re naturally low in added sugars and can easily be customized with fruits, nuts, or a drizzle of honey. Perfect for a healthy start, Porridge Pancakes are sure to satisfy your cravings and nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 11.9048g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%