1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge pancakes
Porridge pancakes are a wholesome twist on traditional pancakes, blending oats, eggs, and milk into a hearty batter. Inspired by Scandinavian and British cuisines, these pancakes integrate the comforting essence of porridge with the versatility of a pancake stack. Rich in fiber and complex carbohydrates from the oats, they deliver long-lasting energy, making them an ideal breakfast choice. Eggs contribute quality protein, while milk or a dairy-free alternative adds calcium and vitamin D. They can be sweetened naturally with banana or honey and paired with fresh fruit or yogurt for added nutrients. While typically lower in refined sugars and white flour than standard pancakes, portions and toppings should be mindful to avoid excessive calories or sugar. Perfect for those seeking a nutritious breakfast that combines simplicity and a balance of flavor, porridge pancakes are a filling, adaptable option that supports a healthy lifestyle.
