One cup of Porridge on oat milk with berries is around 250 grams and contains approximately 150 calories, 6 grams of protein, 3 grams of fat, and 28 grams of carbohydrates.
Porridge on oat milk with berries is a deliciously wholesome breakfast choice. This creamy blend features hearty oats cooked to perfection in smooth oat milk, creating a satisfying and dairy-free option. Topped with a vibrant mix of fresh berries—like strawberries, blueberries, and raspberries—this dish not only bursts with flavor but also packs a powerful punch of antioxidants. Rich in fiber, it promotes digestive health and keeps you feeling fuller for longer. Ideal for a nourishing start to your day, this dish embraces the comforting essence of classic breakfast cuisine with a modern, healthy twist. Enjoy a bowl that delights your taste buds and fuels your body!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
