One cup of Porridge oats with water is around 120 grams and contains approximately 166 calories, 5.9 grams of protein, 3.6 grams of fat, and 28.1 grams of carbohydrates.
Porridge Oats With Water are a simple yet nourishing meal enjoyed around the world. Made from whole grain oats and water, this warm dish is a staple in various cuisines, from the hearty breakfasts of Scotland to the versatile bowls in Asia. Packed with fiber, they promote digestive health and aid in weight management. Low in calories and free from added sugars, porridge oats provide lasting energy, making them an ideal choice for busy mornings. Whether topped with fresh fruit or enjoyed plain, Porridge Oats With Water is a wholesome and comforting way to start your day!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
