Porridge oats with water
One cup of Porridge oats with water is around 238 grams and contains approximately 169 calories, 6 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.
Porridge Oats With Water are a simple yet nourishing meal enjoyed around the world. Made from whole grain oats and water, this warm dish is a staple in various cuisines, from the hearty breakfasts of Scotland to the versatile bowls in Asia. Packed with fiber, they promote digestive health and aid in weight management. Low in calories and free from added sugars, porridge oats provide lasting energy, making them an ideal choice for busy mornings. Whether topped with fresh fruit or enjoyed plain, Porridge Oats With Water is a wholesome and comforting way to start your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169.0476 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 4.0476g | 0% |
| Total Sugars 1.1905g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.0476mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 145.2381mg | 0% |
Source of Calories