1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge oats with water
Porridge oats with water is a simple and wholesome dish originating from various traditional cuisines, particularly in European and Scottish culinary traditions. Made by cooking rolled or steel-cut oats in water, it provides a warm, nutrient-packed meal ideal for breakfast. Oats are rich in complex carbohydrates, fiber, and essential nutrients like manganese, phosphorus, and magnesium. They are especially renowned for their soluble fiber content, which can help lower cholesterol and stabilize blood sugar levels. Low in fat and free from added sugars and preservatives, this preparation is an excellent option for those seeking a natural, heart-healthy food. While oats are a gluten-free grain, those with gluten sensitivities should confirm they are processed in dedicated facilities. For flavor and added nutrition, toppings like fresh fruits, nuts, or seeds can be incorporated, though overly processed additives may detract from its health benefits.
