1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge oats
Porridge oats are a wholesome and versatile staple made from hulled oat grains that have been milled, rolled, or steel-cut. Originating from ancient European cuisine, particularly in Scotland and Ireland, these oats are now enjoyed worldwide for their hearty texture and mild, nutty flavor. Packed with essential nutrients, they are an excellent source of dietary fiber, particularly beta-glucan, which supports heart health by helping to manage cholesterol levels. Rich in complex carbohydrates, porridge oats provide a steady release of energy, making them ideal for breakfast. They also offer beneficial amounts of protein, iron, magnesium, and B vitamins. Naturally low in fat and sugar, porridge oats are a healthy choice, though their nutritional profile can shift with added sweeteners, toppings, or flavorings. Whether served plain or enhanced with fruits, nuts, or spices, porridge oats are a nourishing addition to a balanced diet.
