Porridge oats eith water
One cup of Porridge oats eith water is around 120 grams and contains approximately 450 calories, 15 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.
Porridge Oats with Water is a simple yet nutritious breakfast staple enjoyed worldwide. Made from whole grain oats, it's naturally rich in fiber, promoting heart health and aiding digestion. This warm and nourishing dish originates from ancient cultures, where it was a beloved way to start the day. With just water and oats, it's low in calories and free from added sugars, making it a perfect choice for those seeking a wholesome, satisfying meal. Customize it with your favorite toppings for an extra boost of flavor and nutrition. Embrace the comforting goodness of Porridge Oats with Water!
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Nutrition Facts
| Serving size | (120.1201g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.4505 |
| Total Fat 9.009g | 0% |
| Saturated Fat 1.5015g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 81.0811g | 0% |
| Dietary Fiber 12.012g | 0% |
| Total Sugars 3.003g | |
| Protein 15.015g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.0601mg | 0% |
| Iron 4.5045mg | 0% |
| Potassium 450.4505mg | 0% |
Source of Calories