1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge oat
Porridge oats, derived from oat grains, are a staple in many cuisines, particularly British and Scandinavian traditions. Known for their nutty flavor and hearty texture, these oats are typically boiled with water or milk to create a warm, nourishing dish. Rich in dietary fiber, particularly beta-glucan, porridge oats are celebrated for their ability to support heart health and regulate cholesterol levels. They also provide complex carbohydrates, offering sustained energy throughout the day. Packed with essential nutrients like iron, magnesium, and several B vitamins, porridge oats are a versatile and wholesome food choice. While they are inherently nutritious, adding excessive sugar, cream, or processed toppings can increase calorie content and diminish health benefits. Perfect for breakfast or a snack, porridge oats can be customized with fruits, nuts, and spices for both flavor and enhanced nutrition.
