1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 6.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 113.2 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge oat milk
Porridge Oat Milk is a creamy, plant-based beverage made from soaked and blended oats, water, and often a touch of sweetener or salt for flavor. Originating from the increased demand for lactose-free and vegan alternatives, oat milk takes inspiration from traditional porridge, a staple in European cuisine. Rich in vitamins and minerals like B vitamins, iron, and magnesium, it provides a natural energy boost. Oat milk is high in beta-glucans, soluble fibers that support heart health by lowering cholesterol levels. As an alternative to dairy milk, it is free from lactose and is gentle on the digestive system. However, some store-bought varieties may contain added sugars or stabilizers, which can diminish its health benefits. It is moderately caloric compared to other plant milks, but its balanced profile of nutrients makes it a popular choice for a sustainable, healthy lifestyle.
