Nutrition Facts for Porridge oat milk
Image of Porridge oat milk

Porridge oat milk

Item Rating: 73/100

One cup of Porridge oat milk is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 3.3 grams of fat, and 25 grams of carbohydrates.

Porridge Oat Milk is a creamy, wholesome beverage crafted from whole-grain oats, offering a rich, naturally sweet flavor. Originating from the heart of breakfast traditions, this plant-based milk is perfect for those seeking a dairy alternative. Packed with fiber and essential nutrients, Porridge Oat Milk promotes digestive health and heart wellness, while being low in saturated fat. Ideal for pouring over cereals, blending into smoothies, or enjoying in your coffee, it’s a versatile and nutritious choice for any meal. Discover the goodness of Porridge Oat Milk and elevate your daily nutrition!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 141.5094
Total Fat 3.3019g 0%
Saturated Fat 0.4717g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 94.3396mg 0%
Total Carbohydrate 25.4717g 0%
Dietary Fiber 3.7736g 0%
Total Sugars 6.6038g
Protein 2.8302g 0%
Vitamin D 0IU 0%
Calcium 330.1887mg 0%
Iron 1.4151mg 0%
Potassium 141.5094mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 7.9%
Carbs: 71.3%