1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge milk
Porridge Milk is a comforting blend of oats, water or milk, and sometimes added sweeteners or spices, traditionally enjoyed in breakfasts across various cultures. Commonly originating from European cuisines, particularly in British traditions, it has gained global popularity due to its simplicity and adaptability. This creamy dish is packed with dietary fiber from oats, supporting healthy digestion and providing a sustained energy release throughout the day. When prepared with milk, it offers additional protein and calcium beneficial for bone health. Variations may include toppings like fresh fruits, seeds, or nuts to boost nutritional value. While naturally low in sugar and fat, health considerations depend on the choice of sweeteners and milk used—overly processed ingredients or excessive sugar can diminish its benefits. Versatile, wholesome, and satisfying, Porridge Milk serves as a nourishing staple suited to diverse dietary needs.
