Porridge milk meal
One cup of Porridge milk meal is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 26 grams of carbohydrates.
Porridge Milk Meal is a comforting blend of whole grains, creamed milk, and a hint of honey, perfect for breakfast or a satisfying snack. Originating from various cultures, this dish is most popular in regions like Asia and Europe, where it's enjoyed for its soothing qualities. Packed with fiber and essential nutrients, Porridge Milk Meal promotes digestive health and keeps you feeling full longer. With its warm, creamy texture and customizable toppings like fresh fruits and nuts, it’s a delicious way to start your day or refuel anytime. Embrace the wholesome goodness of Porridge Milk Meal!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 1.4423g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 25.9615g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 9.6154g | |
| Protein 4.8077g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 144.2308mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 144.2308mg | 0% |
Source of Calories