1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge meal
Porridge is a comforting and versatile meal made by cooking grains, such as oats, rice, or barley, in water or milk until soft and creamy. Commonly associated with British cuisine, porridge has roots in various cultures worldwide, such as Asian rice porridge or Scandinavian oat-based varieties. This hearty dish is often served warm, topped with fruits, nuts, seeds, or spices for added flavor and nutritional value. Porridge is rich in fiber, particularly when whole grains are used, which supports digestion and helps maintain steady energy levels. It is also a good source of complex carbohydrates, vitamins, and minerals like iron and magnesium. However, its health benefits can be diminished if processed sugars or syrups are added in excess. A balanced porridge bowl, complete with nutritious toppings, makes an ideal choice for breakfast or a wholesome snack.
