1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge coconut soup
Porridge Coconut Soup is a creamy and comforting dish rooted in Southeast Asian cuisine, particularly popular in areas like Thailand and Malaysia. This savory soup typically blends coconut milk, rice, and aromatic herbs such as lemongrass, ginger, and turmeric. Often enriched with vegetables, chicken, or tofu, it offers a balance of protein, fiber, and healthy fats. Coconut milk provides a natural sweetness and a source of medium-chain triglycerides (MCTs), which can support energy metabolism. However, its fat content makes portion control important for those monitoring calories or saturated fat intake. The addition of herbs and spices enhances its anti-inflammatory and antioxidant properties, while the rice adds a satisfying level of carbohydrates for energy. Perfect for a light meal or as a starter, Porridge Coconut Soup is both nutritious and soul-soothing, but best enjoyed as part of a balanced diet.
