One cup of Porridge coconut is around 235.8 grams and contains approximately 330.2 calories, 4.7 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Porridge Coconut is a creamy, nutritious delight that combines hearty oats with the rich flavor of coconut. Originating from tropical cuisines, it's often enjoyed as a comforting breakfast or snack. Packed with healthy fats, fiber, and essential nutrients, this guilt-free treat can boost energy and keep you full longer. Whether topped with fresh fruits or a sprinkle of nuts, Porridge Coconut brings a taste of paradise to your table, promoting wellness with every spoonful!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
