1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge coconut
Porridge Coconut is a creamy, comforting dish often found in Southeast Asian and tropical cuisines, particularly popular in Indonesia, Malaysia, and Thailand. Made from coconut milk, water, and grains such as rice or oats, it creates a rich and flavorful base. Sweeteners like palm sugar or honey can be added, along with toppings such as fresh fruits, nuts, or seeds for texture and enhanced taste. This dish is known for its nutrient-rich coconut milk, providing healthy fats, vitamins C, E, and B-complex, and minerals like magnesium and potassium. The inclusion of whole grains offers fiber, supporting digestion and sustained energy. However, the high calorie and fat content of coconut milk can be a concern when consumed in excess, especially with added sugars. Porridge Coconut is best enjoyed in moderation as part of a balanced diet, delivering both flavor and essential nutrients.
