1 serving (250 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge coconut meal
Porridge Coconut Meal is a wholesome dish often associated with Southeast Asian and tropical cuisines, celebrated for its fragrant and creamy flavor profile. Made from coconut milk, rice or oats, and a hint of sweetener like palm sugar or honey, it combines the richness of coconut with the satisfying texture of grains. Coconut milk provides healthy fats and a dose of electrolytes such as potassium, while the grains contribute fiber, aiding digestion and maintaining steady energy levels. Optional additions like fresh fruits, nuts, or seeds enhance its nutritional value, supplying vitamins, minerals, and antioxidants. While it is a nutrient-packed option, moderation is key, as coconut milk is calorie-dense and high in saturated fats. Versatile and comforting, Porridge Coconut Meal can be enjoyed both as a warm breakfast or a light dessert, providing a taste of tropical indulgence with health-conscious ingredients.
