1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge bowl
A Porridge Bowl is a wholesome, versatile dish often enjoyed as a hearty breakfast or comforting meal. Rooted in cuisines worldwide, it commonly features cooked grains like oats, quinoa, or rice, combined with milk or water for a creamy texture. Toppings can include fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup, lending natural sweetness and nutrients. Rich in fiber, vitamins, and minerals, porridge supports digestion, stabilizes blood sugar, and keeps you full for hours. It's an excellent source of complex carbohydrates and can be tailored to dietary preferences, such as vegan or gluten-free options. While it's generally healthy, additions like sugary syrups or heavy cream may increase calories or fat content, so balancing ingredients is key. With endless flavor combinations, the Porridge Bowl adapts to personal tastes while nourishing your body.
