1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge and madeleine
Porridge and Madeleine combine a hearty, wholesome breakfast with a light, sweet treat. Porridge, often rooted in British and Scandinavian cuisines, is typically made from oats, water or milk, and can be topped with fruits, nuts, or seeds for added texture and nutrition. Rich in fiber, it supports digestion, provides sustained energy, and can help regulate cholesterol. Madeleine, originating from French patisserie, is a small, shell-shaped sponge cake made with flour, sugar, butter, and eggs. Though delightful and airy, it is higher in sugar and fat, making it more of an occasional indulgence. Together, this pairing offers balance: the porridge supplies essential nutrients, while the Madeleine serves as a sweet complement, perfect for a breakfast or brunch that intertwines nourishment with a hint of decadence.
