1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Calories |
887.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.8 g | 22% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 159.8 g | 58% | |
Dietary Fiber | 23.7 g | 84% | |
Sugars | 0 g | ||
protein | 29.6 g | 59% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.3 mg | 9% | |
Iron | 8.9 mg | 49% | |
Potassium | 887.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Porridge paired with Chocolate Digestives combines a traditional breakfast staple with a sweet snack. Porridge, typically made from oats, is a nutritious choice rich in fiber, vitamins, and minerals. Oats support heart health by lowering cholesterol and providing sustained energy due to their complex carbohydrates, making them a popular choice across British and European cuisines. Chocolate Digestives, originating in the UK, are a biscuit made from wholemeal flour topped with a chocolate coating. While they contribute some fiber and slight mineral content, they are higher in sugar and fat, offering more of an indulgent touch than a health benefit. Together, this pairing balances wholesome nourishment from the porridge with the instant boost of a sweet treat—ideal for a cozy morning. Consumed in moderation, it can provide a balance of comfort and nutrition, though the biscuits should be limited for those monitoring sugar or calorie intake.