Porridge and chocolate digestives

Porridge and chocolate digestives

Snack

Item Rating: 81/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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887.6
calories
29.6
protein
159.8
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 23.7 g 84%
Sugars 0 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 8.9 mg 49%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
12.9%
17.5%
Fat: 160 cal (17.5%)
Protein: 118 cal (12.9%)
Carbs: 639 cal (69.6%)

About Porridge and chocolate digestives

Porridge paired with Chocolate Digestives combines a traditional breakfast staple with a sweet snack. Porridge, typically made from oats, is a nutritious choice rich in fiber, vitamins, and minerals. Oats support heart health by lowering cholesterol and providing sustained energy due to their complex carbohydrates, making them a popular choice across British and European cuisines. Chocolate Digestives, originating in the UK, are a biscuit made from wholemeal flour topped with a chocolate coating. While they contribute some fiber and slight mineral content, they are higher in sugar and fat, offering more of an indulgent touch than a health benefit. Together, this pairing balances wholesome nourishment from the porridge with the instant boost of a sweet treat—ideal for a cozy morning. Consumed in moderation, it can provide a balance of comfort and nutrition, though the biscuits should be limited for those monitoring sugar or calorie intake.