1 serving (300 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porree eintopf
Porree Eintopf, a traditional German leek stew, is a hearty and flavorful dish often enjoyed during cooler months. Typically prepared with chopped leeks, potatoes, carrots, and sometimes celery, this comforting meal is usually enriched by the addition of minced meat or smoked sausage for extra protein. The dish is seasoned with herbs, bay leaves, and sometimes a splash of cream for richness. Leeks are a nutritious highlight, rich in vitamins A, C, and K, as well as fiber. The vegetables offer antioxidants and support digestion, making this stew a wholesome choice. While the inclusion of meat adds protein, opting for lean cuts or plant-based alternatives can minimize fat content. Porree Eintopf is a versatile stew, catering to various dietary preferences and offering a well-balanced meal that combines hearty flavors with essential nutrients from its fresh ingredients.
