1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porotos con longaniza
Porotos con Longaniza is a traditional Chilean dish that combines hearty beans, savory sausage, and flavorful seasonings. Typically made with white beans or pinto beans, chunks of longaniza (a type of spicy sausage), and vegetables like squash or corn, this comforting stew is simmered until the flavors meld together. The dish is rooted in Chilean cuisine, known for its emphasis on simple, rustic ingredients that offer big flavors. Rich in protein and fiber from the beans, Porotos con Longaniza provides sustained energy and supports digestion. However, the longaniza sausage contributes higher sodium and fat levels, which may be a concern for some diets. Often served as a substantial meal, this dish embodies a balance of traditional flavors and nutritional benefits while delivering a hearty satisfaction that is deeply cherished in Chilean households.
