Porotos con longaniza

Item Rating: 80/100

One cup of Porotos con longaniza is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Porotos Con Longaniza is a traditional Chilean dish that brings together hearty beans and savory longaniza, a spiced pork sausage. This comforting stew features ingredients like bell peppers, onions, and garlic, simmered to perfection, creating a rich and flavorful experience. Not only is it a delightful blend of protein and fiber, but it also provides essential nutrients. However, with the inclusion of longaniza, it can be higher in fat and sodium, so enjoy it in moderation. Perfect for family gatherings or a cozy night in, Porotos Con Longaniza is a delicious taste of Chilean heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 38.4mg	0%
Sodium 768mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 3.84mg	0%
Potassium 768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%