1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poropiirakka
Poropiirakka, a traditional Finnish treat, is a savory pie filled primarily with reindeer meat, a staple in northern Finnish cuisine. The hearty filling often includes onions, potatoes, carrots, and occasionally cream to enrich the mixture, all encased in a buttery pastry crust. Reindeer meat is prized for its lean properties, making Poropiirakka a source of protein that's lower in fat than many other red meats. Additionally, the filling is typically rich in vitamins and minerals, particularly iron and B vitamins. However, the buttery crust contributes saturated fats and calories, making moderation key for a balanced diet. As a warming dish tied to Finland’s Lapland region, Poropiirakka offers a taste of northern traditions while blending robust flavors with nutrient-dense ingredients. It pairs well with sides like lingonberry jam, adding a slightly tart contrast to this comforting, protein-packed delicacy.
