Porkkanakakku

Porkkanakakku

Dessert

Item Rating: 44/100

1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.

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855.5
calories
11.4
protein
104.6
carbohydrates
41.8
fat

Nutrition Information

1 cup (237.6g)
Calories
855.5
% Daily Value*
Total Fat 41.8 g 53%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.1 mg 31%
Sodium 570.3 mg 24%
Total Carbohydrates 104.6 g 38%
Dietary Fiber 3.8 g 13%
Sugars 66.5 g
protein 11.4 g 22%
Vitamin D 0 mcg 0%
Calcium 152.1 mg 11%
Iron 2.9 mg 16%
Potassium 380.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.8%
5.4%
44.8%
Fat: 376 cal (44.8%)
Protein: 45 cal (5.4%)
Carbs: 418 cal (49.8%)

About Porkkanakakku

Porkkanakakku, or Finnish carrot cake, is a moist and flavorful dessert originating from Finland. It is typically made with grated carrots, flour, sugar, eggs, oil, and a blend of warming spices such as cinnamon and cardamom. Often topped with a rich cream cheese frosting, this cake balances sweetness with the natural earthiness of carrots. As a source of dietary fiber, vitamin A, and antioxidants from the carrots, Porkkanakakku provides some nutritional benefits. However, it can be high in sugar and fat due to its sweetening agents, frosting, and added oils, making it an indulgent treat best enjoyed in moderation. Popular in Finnish households, this cake is versatile, with recipes often incorporating nuts, raisins, or other mix-ins for added texture and flavor. A slice of Porkkanakakku pairs well with coffee and is a staple in Nordic dessert traditions.