1 serving (170 grams) contains 340 calories, 38.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchops
Pork chops are a tender and flavorful cut of meat taken from the loin of a pig, widely enjoyed across various cuisines, including American, European, and Asian dishes. They can be prepared grilled, baked, pan-fried, or broiled, making them versatile for both casual and gourmet meals. Pork chops are rich in protein, essential for muscle development and repair, and contain key vitamins and minerals like vitamin B6, thiamine, phosphorus, and zinc. While they can be part of a balanced diet, their fat content varies depending on the cut, with leaner options, such as center-cut loin chops, being healthier choices. Overconsumption or preparation methods like breading and frying can increase calorie and saturated fat intake. Pairing pork chops with nutritious sides, such as roasted vegetables or whole grains, can provide balanced nutrition while enjoying their savory flavor. Moderate portions and healthy cooking techniques maximize their benefits.
