One cup of Porkchops is around 235.4 grams and contains approximately 439.6 calories, 46.0 grams of protein, 27.7 grams of fat, and 0 grams of carbohydrates.
Porkchops are a delicious and versatile cut of meat, derived from the loin of the pig. Often enjoyed in various cuisines worldwide, they can be grilled, baked, or seared to perfection. Rich in protein, porkchops provide essential nutrients, including B vitamins and zinc, supporting overall health. However, be mindful of their fat content; opting for lean cuts can help maintain a balanced diet. Whether seasoned with herbs, marinated in bold flavors, or served with a side of fresh veggies, porkchops offer a mouthwatering experience that's hard to resist!
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Nutrition Information
Calories |
439.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 99.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 906.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
