1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchop with teriyaki marinade
Porkchop with Teriyaki Marinade is a flavorful dish rooted in Asian-inspired cuisine, specifically drawing from Japanese culinary traditions. This dish features tender pork chops marinated in a savory-sweet teriyaki blend made from soy sauce, ginger, garlic, honey, and sesame oil, creating a rich and balanced flavor profile. Pork is a good source of protein, vitamins, and minerals, including iron and zinc, supporting muscle growth and overall health. However, moderation is key, as traditional teriyaki marinades can be high in sodium and sugar, which may not suit low-sodium or low-calorie diets. Pairing the porkchop with steamed vegetables or whole grains like brown rice can enhance nutritional balance and make this a healthy, satisfying meal option. Perfectly grilled or pan-seared, this dish provides a delicious and aromatic taste experience while showcasing the harmonious fusion of sweet and savory elements characteristic of teriyaki cuisine.
