1 serving (150 grams) contains 340 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
539.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchop with breading
Porkchop with breading is a flavorful dish commonly found in American and European cuisines, offering a crispy, golden exterior and tender, juicy pork inside. Typically made by coating a pork chop in flour, egg wash, and seasoned breadcrumbs before pan-frying or baking, this dish combines rich, savory flavors with a satisfying crunch. The breading often includes spices like paprika, garlic powder, and herbs for added taste. While pork provides a good source of protein and essential vitamins like B6 and B12, the preparation method can add less healthy elements. Fried versions are higher in fat and calories, while baked options are generally lighter. The breading may contribute carbohydrates but can also increase sodium depending on seasoning. Pairing this dish with vegetables and whole grains can create a more balanced meal, making it a versatile choice for casual dinners or special occasions.
