1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchop rice
Porkchop Rice is a flavorful dish originating from Asian cuisine, often celebrated in Taiwanese street food culture. It features a crispy, pan-fried or deep-fried pork chop seasoned with spices like soy sauce, garlic, and five-spice powder. The pork chop is paired with steamed white rice, sometimes complemented by pickled vegetables, savory sauces, or a soft-boiled egg. While rich in protein from the pork, the dish can be high in sodium and fat, depending on preparation methods such as frying. Opting for lean cuts and grilling instead of frying can make it a healthier option. The rice provides carbohydrates for energy, though substituting white rice with brown rice enhances fiber content and overall nutrition. Porkchop Rice is a satisfying, balanced meal but can be modified to suit various dietary preferences or health goals.
