1 serving (100 grams) contains 231 calories, 22.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchop
Porkchop is a cut of pork taken from the loin and is a staple in various cuisines around the world, particularly European and American cooking. It is known for its tender texture and rich flavor, often enhanced with marinades, rubs, or sauces. Common preparations include grilling, pan-searing, and baking. Nutritionally, porkchops are an excellent source of protein, B vitamins like B6 and B12, and key minerals such as zinc and selenium, which support immune health and metabolism. However, they can be high in saturated fat, particularly if not trimmed, which may contribute to heart health risks when consumed excessively. Opting for lean cuts and moderating portion sizes makes porkchops a balanced addition to a healthy diet. Pairing them with vegetables or whole grains helps boost fiber intake and create a well-rounded meal.
