One cup of Porkchop is around 235.3 grams and contains approximately 588.2 calories, 65.7 grams of protein, 34.3 grams of fat, and 0 grams of carbohydrates.
Porkchop is a delicious cut of meat, hailing from the loin of the pig, known for its rich flavor and juicy tenderness. This versatile dish can be found across various cuisines, from American BBQ to Italian fare, where it's often grilled, pan-seared, or baked. While Porkchop is a great source of protein and essential vitamins, it's important to be mindful of portion sizes due to its fat content. Enjoy it paired with fresh vegetables or whole grains for a balanced meal that satisfies your cravings!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
