1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork zongzi
Pork Zongzi is a traditional Chinese dish commonly enjoyed during the Dragon Boat Festival. It consists of sticky glutinous rice stuffed with marinated pork, salted egg yolk, mushrooms, and sometimes chestnuts or beans, all wrapped in fragrant bamboo leaves and steamed or boiled to perfection. This savory dumpling is rich in flavor, combining tender pork with umami-packed seasonings like soy sauce and five-spice powder. While Pork Zongzi is a good source of carbohydrates from the rice and protein from the pork, it is also calorie-dense due to its high-fat content, particularly if fatty pork cuts are used. Additionally, its sodium levels can be high due to the seasoning and salted egg yolk. Moderation is key when enjoying Pork Zongzi, as it provides satisfying nutrients but should be balanced within a healthy diet. Its cultural significance and comforting taste make it a beloved treat in Chinese cuisine.
