One cup of Pork zongzi is around 235 grams and contains approximately 315.0 calories, 14.1 grams of protein, 5.7 grams of fat, and 49.6 grams of carbohydrates.
Pork Zongzi are traditional Chinese rice dumplings wrapped in bamboo leaves, filled with savory marinated pork, fragrant mushrooms, and glutinous rice. Originating from the southern regions of China, these delicious parcels are typically enjoyed during the Dragon Boat Festival. Rich in flavor and protein, Pork Zongzi provide a hearty meal option. While they are a satisfying treat, keep in mind they can be high in calories and sodium, especially if enjoyed with soy sauce. Experience the comforting taste of Pork Zongzi, a delightful blend of culture and flavor!
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.0 mg | 41% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 290.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
