Pork xiaolongbao

Pork xiaolongbao

Appetizer

Item Rating: 69/100

1 serving (30 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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472.4
calories
31.5
protein
47.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.6%
31.0%
Fat: 141 cal (31.0%)
Protein: 126 cal (27.6%)
Carbs: 188 cal (41.4%)

About Pork xiaolongbao

Pork Xiaolongbao, originating from Chinese cuisine, are delicate, steamed dumplings known for their thin dough wrappers and rich, savory filling. Each dumpling is carefully crafted to encase seasoned ground pork and a flavorful broth, formed during cooking with the addition of gelatinized stock. Typically served in bamboo baskets, Xiaolongbao offer a burst of umami with every bite. While they provide a source of protein from the pork, they can be high in sodium due to the seasoning and broth. The thin wrappers consist primarily of refined flour, which contributes carbohydrates but lacks fiber. Best enjoyed in moderation, Xiaolongbao showcase the delicious artistry of Chinese dim sum. Pairing them with steamed vegetables or soup can help create a more balanced meal.