1 serving (37 grams) contains 68 calories, 3.5 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
435.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork xiao long bao
Pork Xiao Long Bao, often referred to as soup dumplings, is a beloved dish originating from Chinese cuisine, specifically Shanghai. These delicate dumplings feature a thin, handmade wrapper encasing seasoned ground pork and savory broth, which is created by adding gelatinized pork stock that melts during steaming. The dumplings are traditionally enjoyed with a tangy vinegar dipping sauce. Nutritionally, they are a source of protein from the pork, but the dish is also high in sodium due to the broth and seasoning. The thin wrappers, made from wheat flour, provide carbohydrates. While the dish is flavorful and comforting, it should be consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake. Opting for steamed preparation avoids added fat compared to frying, making Xiao Long Bao a lighter option within traditional Dim Sum offerings.
