1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork wontons
Pork wontons are a classic dish in Chinese cuisine, known for their delicate wrappers filled with savory pork. These bite-sized dumplings typically contain ground pork seasoned with ingredients like ginger, garlic, soy sauce, and green onions, creating a flavorful and aromatic filling. They are often boiled or steamed, making them a lighter option compared to fried variations. Nutritionally, pork wontons provide a good source of protein from the pork, but they may also be high in sodium, depending on the seasoning and accompanying sauces. The thin wrappers are made from flour and water, keeping fat content minimal while offering a satisfying texture. Wontons are versatile and often enjoyed as part of soups or dipped in flavorful dressings, providing a comforting and nutrient-dense addition to meals while encouraging portion control due to their small size.
