One cup of Pork wontons is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Pork Wontons are savory pockets of delight, traditionally rooted in Chinese cuisine. Made with tender ground pork, colorful vegetables, and fragrant seasonings, they're wrapped in delicate dough and either boiled or fried to perfection. These little bundles not only pack a punch of flavor but also offer a satisfying balance of protein and fiber, depending on the filling. While the fried version is incredibly tempting, the steamed option provides a lighter, healthier alternative. Perfect as an appetizer or a main dish, Pork Wontons bring a taste of Asia right to your plate!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
