1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork wonton
Pork wontons are a beloved dish in Chinese cuisine, known for their delicate wrappers and flavorful filling. Each wonton typically consists of a thin dough made from wheat flour and water, encasing a savory mixture of ground pork, ginger, garlic, soy sauce, and sometimes green onions or sesame oil. They are commonly boiled, steamed, or fried and served in soups, with dipping sauces, or as crispy appetizers. Pork wontons are a good source of protein from the pork and may include small amounts of vitamins and minerals from added vegetables or seasonings. However, they can be high in sodium, especially when paired with soy-based sauces or broths. Fried versions also contain added fat and calories. For a healthier option, opt for boiled or steamed wontons and enjoy them in moderation as part of a balanced diet.
