One cup of Pork wonton is around 236.1 grams and contains approximately 590.3 calories, 33.1 grams of protein, 16.5 grams of fat, and 70.8 grams of carbohydrates.
Pork Wonton are delicious dumplings filled with seasoned ground pork, ginger, garlic, and a hint of soy sauce. Originating from Chinese cuisine, these savory bites are often served in a rich broth or with a tangy dipping sauce. The thin, delicate wrappers add a delightful texture, while the juicy filling offers a burst of flavor in every bite. While they can be high in sodium, incorporating fresh vegetables into the dish can boost nutrition, making Pork Wontons a satisfying and flavorful option for any meal!
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Nutrition Information
Calories |
590.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 1180.6 mg | 51% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
