1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with vegetables
Pork with Vegetables is a flavorful dish that combines tender cuts of pork with a variety of fresh or cooked vegetables like bell peppers, broccoli, carrots, and onions. This dish is found in several cuisines, including Chinese stir-fries, Eastern European stews, and American skillet meals, showcasing its versatility across the globe. Pork is a good source of protein, B vitamins, and minerals such as zinc, while the vegetables provide essential dietary fiber, antioxidants, and an array of vitamins. When prepared with minimal oil and seasoning, the dish can be a nutrient-dense option. However, the healthfulness of Pork with Vegetables can vary depending on the preparation method—excessive use of oil, salt, sugar-based sauces, or fatty cuts of pork may increase its calorie content and saturated fat levels. For a healthier version, opt for lean pork and steam, grill, or sauté with heart-friendly oils and plenty of nutrient-rich vegetables.
