1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with sauce
Pork with sauce is a flavorful dish featuring tender cuts of pork simmered in a savory or tangy sauce, often made with ingredients like tomatoes, soy sauce, garlic, onions, or spices, depending on the cuisine. Commonly found in Asian, European, and Latin American traditions, variations of this dish may include sweet, spicy, or umami-rich flavors. Pork is a good source of protein, essential vitamins like B6 and B12, and minerals such as zinc and iron. However, the healthiness of the dish largely depends on the cut of pork and preparation method. Lean cuts, like pork tenderloin, reduce fat content, while homemade sauces with minimal added sugars and sodium ensure a more balanced meal. Opting for steamed vegetables or whole grains as side dishes can further enhance its nutritional value. Enjoyed in moderation, pork with sauce can be a satisfying component of a well-rounded diet.
